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PilatesPilates
Pilates lessons are given in small groups of 8 people. You will benefit from individual lessons tailored to your needs after PilatesPilates lessons are offered in small groups of up to 8 people. You will benefit from individual lessons tailored to your needs using Pilates, Spiral Dynamics and Elaine Petrone Method.
PilatesPilates group classes are held Monday through Thursday at various times of the day.
BGB Biokinematics
Strength lies in mobility The BGB Biokinematiktraining ® improves mobility quickly, effectively and sustainably, as it is the prerequisite for freedom from pain.
During certain physical exercises, the muscles are restored to their original functional state. This allows the body to move along its natural path of movement and reduces pain.
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Pilates MatClass
Römerwiese 27 8645 Jona
Sonja Bodenmann-Fäh
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Pilates MatClass