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PILATESPILATES This is a program of targeted physical exercises for the whole body, practiced on the mat, sometimes with the help of accessories or on specific equipment.
The method was developed in the 1930s in New York by German immigrant Joseph Hubertus Pilates, under the name "Contrology" .Joseph Hubertus Pilates
It was only much later that the method was renamed after its inventor.
The goal is improved health and well-being, correct posture, noticeable vitality and controlled, fluid, relaxed movements. The emphasis is on strengthening deep muscles (muscle stabilization), while concentrating on breathing.
PilatesPilates is suitable for women and men of all ages and physical abilities, enabling them to regain correct posture, a slimmer body and stronger muscles for an elegant, sporty figure.
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Pilates - Blonay
Route de Prélaz 3 1807 Blonay
Claudia Betti
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Pilates - Blonay