Massage-Praxis & Yoga (Biel-Benken BL)

With stimulating and dynamic exercises (Kriyas) we warm up our body, as well as our joints and prepare ourselves for our yoga practice. In the spirit of classical Hatha Yoga, we settle into strengthening positions, which we hold for a while.

In this way we internalize the shape of our body. This mindful work with our body allows us to dive into a deep, concentrated calm. With varied flows, guided by our breathing rhythm, we purposefully bring some movement into the lesson. During our yoga practice we lovingly turn our gaze inward and listen to our individual body feeling. Letting go in the final relaxation reinforces the effect of the yoga practice and allows us to end the yoga lesson with a centered body feeling.