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Benefits The practice of yoga has many benefits, for example, improving flexibility, muscle building, balance, self-confidence, productivity, energy, increasing metabolism and strengthening the immune system. However, the ultimate goal of yoga is self-realization. Self-realization means freeing ourselves from the trivial things that surround our lives, and finding the path that leads to our happiness. The practice of yoga is designed to help us achieve this goal.
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Krystel yoga
Chemin du Signal 21 1233 Bernex
Krystel Weber
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Krystel yoga