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About Us
The direction of Hatha Yoga founded by the Indian yoga master B.K.S. Iyengar (*1918-2014) promotes the targeted alignment of the body with differentiated instructions. Aids such as belts, wooden blocks, ropes, etc. are used where there is a lack of mobility or a physical weakness. They also make it possible to stay in the ideal body position (asana) for a longer period of time. Concentration, calmness and clarity of mind are achieved. Through carefully coordinated sequences (sequence of asanas) the body is optimally built up in its strength and flexibility and finally led into deep relaxation.
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Iyengar Yoga Zürich
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office address
Quellenstrasse 2 8005 Zürich
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Francesca Aebi
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Phone
0764... Show mobile number 076 434 23 83
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Iyengar Yoga Zürich