Esprit Yoga (Fribourg)

Why practice yoga? Because yoga is good! Yoga means "union or connection"; in the practice of yoga, more precisely, the union between body and mind.

I teach Yoga Ha means "the sun" and represents the active principle. Tha means "the moon" and represents the passive principle. Yoga represents a quest for balance between the two polarities.

The principles of Yoga The principles of Yoga are postures (asanas), breathing exercises (pranayama) and relaxation/relaxation (savasana).

The yoga I teach is for everyone, and requires no previous experience. You don't need to be physically dislocated to enjoy the benefits of yoga. Because the yoga I teach is for everyone and requires no experience to discover. You don't have to be physically dislocated to enjoy the benefits of yoga. It's not the person who adapts to yoga, but yoga that adapts to the person. Each person has his or her own limits in terms of mobility and physical constitution, which must not be exceeded. The postures are performed with concentration and attention, so as to be completely in tune with the perception and sensation of the body. Yoga involves the body, muscles, joints and breathing, replenishing our bodies and organs with energy and bringing calm and well-being.

My training is based on the tradition of Paramapadma Dhiranandaji, who is a successor in the lineage of teachers Babaji, Lahiri Mahasaya, Sri Yukteswar and Paramahansa Yogananda.