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-Training - Exercises for a new body awareness
What do Brad Pitt, Madonna, Jodie Foster, Richard Gere and Sharon Stone have in common? They all swear by the effect of the gymnastics developed by Joseph. One of his statements about this exercise program was: "After ten hours you will feel better, after twenty hours you will look better and after thirty hours you will have a new body! The -training has existed for more than 80 years and is equally suitable for athletes, untrained and athletes who do not like sports.
6 principles are the basis for an effective -program - the muscles are relaxed, trained and stretched: tendons and ligaments are made supple.
breathe
concentration
control
Center
Precision
Movement flow
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Bürge Susanne
St. Gallerstrasse 85 9230 Flawil
Susanne Bürge-Stieger
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Bürge Susanne