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The is a gentle muscle-building method developed by Joseph in the 20 exercises based on eight principles: Concentration Precision Breathing Fluidity Centering Isolation control Regularity The classes taught here are based on the teachings of the Australian Institute of Physiotherapy and ( APPI). True movement therapy, these modified exercises help strengthen deep muscles while improving posture, balance and flexibility. With its focus on strengthening the "core" (deep abdominals, pelvic floor, multifidus), the is ideal for the prevention and treatment of musculoskeletal disorders. The is particularly indicated for chronic low back pain and postural problems, but is also a good atlernative for those seeking a gentle activity for their well-being. The is also an excellent complement to sports (running, golf, etc.).
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Baehler Aline
Chemin du Pré-du-Couvent 3 1224 Chêne-Bougeries
Aline Baehler
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Data from June 2019
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Baehler Aline