Yogazentrum 11 (Zürich)

My Yoga Style ... ... includes quiet movements as well as static postures, stretching and / or strengthening. I value the precise execution of the asanas (postures), integrating the knowledge of spiral dynamics. Sometimes a yoga class is more like "working", meaning the exercises are more closely examined, felt, elaborated. When the asanas have become clearer, quiet, meditative lessons emerge, in which I only guide the exercises, but no longer explain them in detail. Attention then focuses more on the rhythm and flow of the sequence of exercises, and energy guidance comes to the fore. Asanas are often held longer, based on YinYin yoga (breath regulation) integrated into the class. Sometimes short sequences are practiced while seated (introduction to the , which allows the body to sink into unexpected suppleness while calming the mind. Usually breathing exercises or pranayama (breath regulation) are integrated into the class. Sometimes there are short sequences practiced in a seated position (introduction to ). In every yoga class there are 10-15 minutes of relaxation.

I am not committed to any particular direction, either in yoga or religion. However, an ethical, spiritual inner attitude is important to me. Patanjali's Yoga Sutra, among others, is extremely helpful in supporting and instructing me.