Yogaida (Hüttwilen)

Yoga with Ida There are many different forms of yoga. The basis of my yoga is yoga. It is the original yoga from which many modern styles have now evolved. It includes the following 3 aspects: There are many different forms of yoga. The basis of my yoga is the

-Breathing (Pranayama)

-body exercises (Asanas)

-Relaxation (

On the 90-minute yoga evenings, asanas last about 15 hours each at the beginning and end of the evening, pranayama and about 15 minutes. Yogaida is so called because it contains my name (Ida). In addition, Ida is the name of a main energy channel that runs from the left nostril through the third eye to the root chakra. By breathing through this left nasal passage, we activate this energy flow, among other things, the right hemisphere of the brain is stimulated. Among other things, we owe her creativity, imagination and feeling (intuition). Therefore Ida is also called "the inspiring one". And this is exactly my goal: I want to inspire you with my yoga to feel your body again through conscious breathing, tension and relaxation, to calm your mind through concentration, silence and reflection and to train your intuition, so that you can find your way realize inner satisfaction and holistic health.