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Developed and practised by the Himalayan Sages and then disseminated more widely, Traditional Himalayan Yoga is a holistic approach to eliminating tension from the body, calming the mind and moving towards greater awareness to find physical, mental and emotional balance.
There are no limits to the practice of this school: age, flexibility or physical condition. It's not a question of "working on the body" to HAVE a perfect posture on a yoga mat, it's "working on oneself" through the body to BE in good posture in life, to feel good and in harmony with oneself and others.
Classes every Wednesday at the Grande Salle in Chardonne for all levels and ages: Class 1 from 09:00 to 10:30 Class 2 from 18h to 19h30 Class 3 from 20h to 21h30
This text has been machine translated.
Yoga Himalaya Vevey
Grande salle de Chardonne 1803 Chardonne
Yvo Sturny
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* These texts have been automatically translated.
Yoga Himalaya Vevey