Yoga-Greifensee (Greifensee)

Hutha Yoga Hatha Yoga includes asanas (postures), breathing exercises, mental relaxation techniques and meditation. Hatha Yoga includes asanas (postures), breathing exercises, mental relaxation techniques and meditation.

The exercises strengthen and stretch the muscles, increase concentration and body awareness. They have a positive effect on our autonomic nervous system.

They mobilize our spine, balance the body and give us more zest for life.

Gentle Hatha Yoga The asanas are performed calmly in the rhythm of breathing, the blockages in the body are released, the muscles are stretched and strengthened. The balance is trained and the body awareness is strengthened. The healing forces in the body are mobilized, relaxation brings clarity and calm. The classes are suitable for seniors.

Vinyasa flow A dynamic style of yoga that combines classical asanas into ever-changing creative movement sequences.

"Vi" means to do something, "Nyasa" means to set, to arrange.

Synchronization with the breath creates a flow effect, a kind of meditation. Synchronization with the breath creates a flow effect, a kind of meditation in motion. The body is strengthened, detoxified and concentration is enhanced. Strength and endurance are improved, the spine is mobilized, the fasciae are loosened, mindfulness and balance are trained. The mind experiences joy, the body lightness and vitality.

Workshops WorkshopsWorkshops are suitable for those who wish to delve a little deeper into the practice of yoga. Depending on the topic

Certain asanas and breathing techniques practiced precisely. One part also includes yoga philosophy to learn more about the basics of yoga.

It is a good opportunity to progress in your own practice in a small group.