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The exercises and postures strengthen our muscles. Especially the deeper muscles, which are often involved in chronic pain, are trained and exercised. By stretching muscles, tendons and nerves, we release shortening and spasms. The newfound flexibility allows for deep, calm breathing.
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WING HO Kampfkunstschule
Ida-Sträuli-Strasse 83 8404 Winterthur
Oliver Ullmann
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Data from June 2019
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WING HO Kampfkunstschule