Meibalance Mirjam Meier (Wängi)

• Health Training

For me, health training includes: nutrition, exercise and relaxation. Therefore I offer all 3 things: Nutritional counseling, exercise (yoga and , but also running training or individual strength training) and relaxation in the form of mental training or autogenic training. Here are the details:

• ****Yoga: test it for free, come by, even without registration :-)****Yoga comes originally from India. The term yoga can mean both "union" or "integration" and has the purpose of connecting the body with the soul. There are quite different types and names of yoga with their own philosophies and practices. I personally don't want to advocate a philosophy with my yoga, but rather use it as a healthy, relaxing and beneficial way to simply feel better and healthier, more flexible and balanced! My first class is also in Wallenwil, address see above - each:

• >Tuesday morning 9.40 a.m. >Wednesday evening 8.40 pm

• **: test it for free, come by, even without registration :-)

  ** is the optimal combination between relaxation and tension. What is ? is a training method for a good and healthy posture. It strengthens muscles and trains flexibility. It is about length. The body straightens up, posture improves and back pain can be relieved or even disappear completely. The goal is well-being, not performance! The exercises are performed slowly and precisely, always in flow and concentrated. Calm and regular breathing is very important. It is a blessing to be completely with yourself. But be careful: strengthening is not neglected! The whole body, especially the torso, is strengthened and this is not possible without effort. Regularly performed, it is an absolutely healthy way to gain more strength and well-being. Just try it out in a trial lesson for free.
  in Wallenwil, Eschlikon at the Shozindo Martial Arts School, Tösstalstr. 14, 8360 Wallenwil - every: >Tuesday morning 8.30 a.m. >Wednesday evening 7.30 p.m. >Thursday morning 10.00 a.m.

  in Stettfurt (in the gymnasium) each: >Thursday morning: 7.30 a.m.

• Mental Training/Life Counseling