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Yoga Laksmi Yoga for health
Regular yoga practice for all, whatever your age or physical condition. allows you to reconnect with your body and rediscover a sense of mental well-being.
A practice for everyone Hatha Yoga keeps the body supple, with sequences sequenced to work along the spine, and strengthens the muscles. The postures also provide a gentle massage of the various internal organs and glands, helping the body to function more effectively. Periods of relaxation and the practice of meditation play a key role in maintaining mental health, enabling us to distance ourselves from the thoughts that weigh us down every day.
We encourage our students to listen to their feelings and respect their own limits. The postures proposed are adapted to each individual's capacity, so that everyone benefits.
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Lucie Chojnicki - Laksmi Yoga
Chemin des Coteaux 30 1188 St-George
Lucie Chojnicki
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Lucie Chojnicki - Laksmi Yoga