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Relaxation, stretching, flexibility and full-body strength training. The Pilates method The Pilates method involves both the physical and the mental, and aims to stretch, balance and strengthen deep muscles. This method helps to achieve correct body centering and muscular balance. Through meditation, moral asceticism and physical exercise, this discipline aims to unify the physical, mental and spiritual aspects of the human being.
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Ceres Nature
Place du Manoir 12 1223 Cologny
Françoise Ferrazzini-Oppliger
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Ceres Nature